The Sukha Constitution Quiz

Each of us is born with a unique combination of qualities that influences the way we think, move, digest, rest and respond to the world around us.

The Sukha Constitution Quiz offers a thoughtful introduction to your Ayurvedic constitution, helping you understand the qualities of Vata, Pitta and Kapha that may be most prominent within you.

By becoming more aware of your natural tendencies, you can begin to shape a Yoga practice that feels supportive, balancing and deeply attuned to your individual needs.

When you're ready, select the button below to begin your Constitution Quiz. You'll be invited to enter your first name and email at the end, just before discovering your unique blend of Vata, Pitta and Kapha.

There are no right or wrong answers. Simply choose the response that feels most natural to you. Try not to overthink it ~ your first response is often the most revealing.